I've been hanging my head a bit about my unstructured eating habits and lack of consistent exercise. You know, a cheeseburger here, a day without a walk there.
But after reading Michael Phelps diet I am encouraged. This guy eats tasty! I thought I would have to eat food of cardboard quality taste for most of my life...turns out I can eat my favorite stuff!
I just have to swim a million laps a day!
This from BBC News:
As US swimming sensation Michael Phelps sets his sights on more gold medal wins at the Beijing Olympics this weekend, the BBC's Michael Hirst examines the part an extraordinary diet has played in the sportsman's remarkable success.
If it is true that you are what you eat, then here is the suggested intake if you want to become history's most successful Olympian:
For breakfast: three fried egg sandwiches, with cheese, tomatoes, lettuce, fried onions and mayonnaise, followed by three chocolate-chip pancakes; a five-egg omelette; three sugar-coated slices of French toast and a bowl of grits (a maize-based porridge), washed down with two cups of coffee.
For lunch: half a kilogramme (one pound) of enriched pasta; two large ham and cheese sandwiches on white bread smothered with mayonnaise, washed down by energy drinks.
For dinner: Another half-kilogramme of pasta, perhaps with a carbonara sauce, followed by a large pizza and more energy drinks.
That combination may not sound very healthy, and at a staggering 10,000 calories, would feed five average men for a day.
But the menu is reportedly all in a training day's eating for champion swimmer Michael Phelps, who won six gold medals in the 2004 Athens Olympics and is aiming for eight this time round...
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