A few hours ago I ate about 2 ounces of almonds. That's about 340 calories...270 which are fat calories, or 30 grams of fat, or 46% of my recommended daily fat intake.
Wow! Should I be discouraged? No...I'm not going to be. The journey is just getting started!
_______________
TheBigRuski's Marketplace
Someone say nuts? Get almonds, healthy and delicious, in over 40 varieties at NutsOnline.com.
Want to be a part of my journey? Start out by trying Boca Java!
6 comments:
But is it good fat? Plus the rest of the calories must be protein and a little carbs. Carbs give you energy to exercise, and muscle from the protein burns fat. So you're even.
Now if I could only rationalize the pizza I just finished. Well, it is a well-rounded meal.
@RB...thanks for being my first comment in my new blog! Luv ya!
Ooops! I meant to say @RS!
Pizza is less calories if you eat it on a weekend night!
Excellent! Almonds are very very good for you. Eat a handful everyday.
Thanks Kathleen! I'm going to have to check out your blog!
Post a Comment